Dana Simone’s
TGIT Workout Party during…

Source: ABC

No Excuses…Just Results!

#TGIT     #GetTGITFit     #FemaleMasterpieceMovement     #WhatsInYour24

(Do the exercise every time each item occurs or during commercials)
Anyone has a Flashback 10 Tricep Presses
The White House is shown 5 Leg Lifts (each leg)
Someone Lies 15 Squats
Sequence of photos is flashed 5 Bicycles
Anyone gets into a Heated Argument 15 Bicep Curls
Someone gets Murdered or Tortured or Slapped 30 Jumping Jacks
Someone gets Olivia “Poped” 20 Floor Mountain Climbers
Someone says “Shut it down”/”the white hat”/”gladiator” 10 Push Ups
Kiss or Passionate Scene 15 Second Plank
Olivia drinks Red Wine 7 Brazilian Butt Leg Lift Swing (each leg)

DON’T FORGET PROTEIN WITHIN 45 MINUTES OF CONCLUDING THE WORKOUT.

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Consult your physician before executing any of these exercises.