TGIT Workout Party during…
No Excuses…Just Results!
#TGIT #GetTGITFit #FemaleMasterpieceMovement #WhatsInYour24
(Do the exercise every time each item occurs or during commercials)
|Anyone has a Flashback||10 Tricep Presses|
|The White House is shown||5 Leg Lifts (each leg)|
|Someone Lies||15 Squats|
|Sequence of photos is flashed||5 Bicycles|
|Anyone gets into a Heated Argument||15 Bicep Curls|
|Someone gets Murdered or Tortured or Slapped||30 Jumping Jacks|
|Someone gets Olivia “Poped”||20 Floor Mountain Climbers|
|Someone says “Shut it down”/”the white hat”/”gladiator”||10 Push Ups|
|Kiss or Passionate Scene||15 Second Plank|
|Olivia drinks Red Wine||7 Brazilian Butt Leg Lift Swing (each leg)|
DON’T FORGET PROTEIN WITHIN 45 MINUTES OF CONCLUDING THE WORKOUT.
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Consult your physician before executing any of these exercises.