TGIT Workout Party during…
No Excuses…Just Results!
#TGIT #GetTGITFit #FemaleMasterpieceMovement #WhatsInYour24
(Do the exercise every time each item occurs or during commercials)
|Dead body or blood||15 Sumo Squats w/ weights|
|Annalise’s House / Flashback scene||7 Curtsy Lunges (each leg)|
|Annalise Keating smiling||30 Jumping Jacks|
|Courtroom or classroom scene||15-count Abs Flutter Kicks|
|Sighting of someone mentioning Wes||10 Push-Ups|
|Screaming or argument||10 Triceps Chair Dip|
|Someone telling a lie||7 Donkey Kicks (each leg)|
|Someone drinking liquor or wine||10 Dumbbell Shoulder Flys|
|Sighting of any former intern mentioning Annalise||8 Bridge To Leg Raises (each leg)|
DON’T FORGET PROTEIN WITHIN 45 MINUTES OF CONCLUDING THE WORKOUT.
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Consult your physician before executing any of these exercises.