Dana Simone’s
TGIT Workout Party during…
Source: Hulu & ABC
No Excuses…Just Results!
#TGIT #GetTGITFit #FemaleMasterpieceMovement #WhatsInYour24
(Do the exercise every time each item occurs or during commercials) |
|
| Dead body or blood | 15 Sumo Squats w/ weights |
| Annalise’s House / Flashback scene | 7 Curtsy Lunges (each leg) |
| Annalise Keating smiling | 30 Jumping Jacks |
| Courtroom or classroom scene | 15-count Abs Flutter Kicks |
| Sighting of someone mentioning Wes | 10 Push-Ups |
| Screaming or argument | 10 Triceps Chair Dip |
| Someone telling a lie | 7 Donkey Kicks (each leg) |
| Someone drinking liquor or wine | 10 Dumbbell Shoulder Flys |
| Sighting of any former intern mentioning Annalise | 8 Bridge To Leg Raises (each leg) |
DON’T FORGET PROTEIN WITHIN 45 MINUTES OF CONCLUDING THE WORKOUT.
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www.DanaSimone.com
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Consult your physician before executing any of these exercises.