Dana Simone’s
TGIT Workout Party during…
Source: ABC
No Excuses…Just Results!
#TGIT #GetTGITFit #FemaleMasterpieceMovement #WhatsInYour24
(Do the exercise every time each item occurs or during commercials) |
|
| Anyone has a Flashback | 10 Tricep Presses |
| The White House is shown | 5 Leg Lifts (each leg) |
| Someone Lies | 15 Squats |
| Sequence of photos is flashed | 5 Bicycles |
| Anyone gets into a Heated Argument | 15 Bicep Curls |
| Someone gets Murdered or Tortured or Slapped | 30 Jumping Jacks |
| Someone gets Olivia “Poped” | 20 Floor Mountain Climbers |
| Someone says “Shut it down”/”the white hat”/”gladiator” | 10 Push Ups |
| Kiss or Passionate Scene | 15 Second Plank |
| Olivia drinks Red Wine | 7 Brazilian Butt Leg Lift Swing (each leg) |
DON’T FORGET PROTEIN WITHIN 45 MINUTES OF CONCLUDING THE WORKOUT.
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Consult your physician before executing any of these exercises.