Dana Simone’s
TV Watching Exercise Game™ during…

empire

No Excuses…Just Results!

#TGIT     #TVWEG     #FemaleMasterpiece

Pound™ away those lbs!
  1. Purchase a set of heavy drumsticks
  2. Do a Pound™ exercise every time a song is played on Empire
  3. Post a short video of yourself on my Facebook page, IF YOU’RE BRAVE!

Never heard of Pound™, click here. Don’t be fooled, this routine BURNS!

Pound™ Demo

DON’T FORGET PROTEIN WITHIN 45 MINUTES OF CONCLUDING THE WORKOUT.

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www.DanaSimoneStovall.com

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in any manner whatsoever without the written permission of the Publisher.

Consult your physician before executing any of these exercises.